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...Www nclap org square breathing deep is one of the most effective ways to help manage stress and anxiety it s also easy convenient free when we are anxious stressed or perceive a threat body has an innate fight flight response which activates sympathetic nervous system begin take shallow rapid breaths directly from our chest this type changes distribution oxygen carbon dioxide in resulting increase heart rate blood pressure muscle tension release hormones other physical reactions causes brain operate strictly survival mode meaning logic rational thought processes minimal because not being properly oxygenated long term can actually keep cycle contribute panic attacks belly on hand parasympathetic rest digest increased supply detects responds by decreasing concentration thus quiets down parts like amygdala that handles end result decrease natural stressors clarity thinking calm relaxed state return homeostasis these two t work at same time so if activated will automatically be suppressed ...