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picture1_Visualization Guided Imagery 2013


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File: Visualization Guided Imagery 2013
Information from your Patient Aligned Care Team Visualization/Guided Imagery What is Visualization/Guided Imagery? Imagery or visualization involves using your imagination to help put your body in a more relaxed state ...

icon picture PDF Filetype PDF | Posted on 16 Sep 2022 | 2 years ago

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...Information from your patient aligned care team visualization guided imagery what is or involves using imagination to help put body in a more relaxed state just as can become tense and stressed response thoughts that make us angry anxious it also calm calming peaceful pleasant one of the most basic ways use relax close eyes imagine being place relaxing you may be have actually been past created might quiet beach cool shady spot woods snuggled front fireplace fishing any else soothing all senses for example see waves gently lapping on shore light filtering through leaves trees hear birds singing rustling smell flowers grass salt air feel sun gentle breeze skin are there smile let enjoy few minutes this regular relaxation exercise times stress when need following scripted private garden allow yourself get comfortable begin with slow deep breaths nose out mouth letting chair fully support continue breath now picture walking slowly along path s kind wish beautiful day happy warmth energy s...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 16 Sep 2022 | 2 years ago
										
										
Tag:
																																		download pdf,
																								visualization,
																								guided,
																								imagery,
																								2013,
											                                        
																				
Filetype: PDF
										
File size: 0.15 MB
										
Views: 98x
										
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Uploaded by:
										Wan learn
											

												Wan learn