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...The relaxation response a stress reduction tool for thousands of years humans have been practicing and meditation as way to reduce anxiety recently science has demonstrated significant benefits intentional both physical mental health this handout gives simple method bringing about what is specific process that happens within body directly combats sensations or fight flight occurs when your senses danger it provides deep state calm reduces negative effects breathing first get into comfortable position you may sit stand lie down do whatever feels best at moment close eyes if helps but not next just begin notice don t breathe any particular yet where in can feel breath observe own unique rhythm are ready start exercise deeply seconds filling lungs completely hold exhale emptying all air from repeat pattern until count faster slower depending on comfort need take break allow yourself normally again resume there several important points keep mind skill practice during non stressful times fo...