File: Therapeutic Exercise Pdf 89716 | Grounding Exercise Poster
grounding exercise for use during a panic attack when you need to stay calm or anytime you feel disconnected from your body look around you identify and name 5 things ...
Filetype PDF | Posted on 15 Sep 2022 | 3 years ago
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...Grounding exercise for use during a panic attack when you need to stay calm or anytime feel disconnected from your body look around identify and name things can see touch hear smell breathe in out slowly additional techniques resources managing depression anxiety trauma insomnia grief substance please pick up one of our flyers below visit website behavioral health erie bhresources...