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picture1_Music Therapy Pdf 86944 | Sensory Grounding


picture2_Music Therapy Pdf 86944 | Sensory Grounding picture3_Music Therapy Pdf 86944 | Sensory Grounding

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File: Music Therapy Pdf 86944 | Sensory Grounding
A quick guide to… SENSORY GROUNDING Sensory techniques can help you to ground in reality using the 5 senses. By changing the sensory input in any of the senses, we ...

icon picture PDF Filetype PDF | Posted on 14 Sep 2022 | 2 years ago

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...A quick guide to sensory grounding techniques can help you ground in reality using the senses by changing input any of we sense reboot brain and stop feelings panic intrusive memories other use follow these important steps focus on your surroundings take slow deep breaths try doing an activity that changes current experience sight what do see room name things taste suck candy drink something cold or hot eat sweet sour ice gum touch varying textures such as beads chain blanket corduroy clothes pets actually calm lower anxiety safe person w permission smell flowers aromatherapy sharp smells certain foods laundry detergent candles lotions bubble bath added bonus hear s voice music loud noise car horn whistle dog bark if one does not work another sometimes it takes few tries after time will learn activities best for remember are intended from feeling altogether goal is stay grounded present worksheet version...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 14 Sep 2022 | 2 years ago
										
										
Tag:
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																								sensory,
																								grounding,
											                                        
																				
Filetype: PDF
										
File size: 0.10 MB
										
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										Wan learn
											

												Wan learn