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...Back from the bluez module abc analysis thought diary summary about modules entre for c linical page cinterventions psychotherapy research training we ve talked way our thoughts affect how feel if are feeling happy and excited chances have been thinking positive things on other hand anxious depressed upset it is likely that negative call these unhelpful simply because they lead to unpleasant feelings or actions all of us at times think make sad a normal part life however you often distressed might need examine your improve distressing emotions then be quite reasonable say most effective thing do change those helpful ones so can start influencing learn aware capture beliefs with ultimate aim changing them let s doing an begins identifying which stands activating event write down situation in experienced strong emotion such as depression record same video camera just facts this means not include why occurred who was responsible felt describe simple without any frills next step identify c...