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...Back from the bluez module core beliefs worksheet following through summary entre for c linical interventions page psychotherapy research training by now you are probably becoming used to process of challenging your thinking in a range situations know how identify thoughts that causing distress and challenge them replace with more balanced however might notice there times when it is harder believe new thought old unhelpful seem be very powerful this happens certain kinds possible explanation difficulty letting go an may strong belief at root essence we see ourselves other people world future sometimes these become activated here s example erica able her most she has noticed trouble comes involving flat mates volunteers hospital troubled feelings depression despair even after working diary tendency negative statements continue feel bad recognised often about being unlikeable fact really looks hard can underlying self statement i m unlovable such as one above develop over time usually ch...