DIETARY FIBRE Dietary fibre is a type of carbohydrates that cannot be digested by our bodies enzymes. It is found in edible plant foods such as cereals,fruits,vegetables,nuts ...
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...Dietary fibre is a type of carbohydrates that cannot be digested by our bodies enzymes it found in edible plant foods such as cereals fruits vegetables nuts grains grouped its physical properties and called soluble insoluble or resistant also known roughage bulk includes the parts your body digest absorb types fiber this dissolves water to form gel like material can help lower blood cholestrol glucose levels oats peas beans apples citrus carrot barley...