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...Fibre in your diet what is only found plant food it divided into two broad types based on the way functions body soluble insoluble can benefit health by lowering blood cholesterol levels high acting as a bulking agent through absorbing are risk factor for heart water and forming softer faeces helps to disease prevent constipation keep gut healthy delaying absorption of sugar from promoting feeling fullness so people thereby improving control glucose less likely overeat this help with weight diabetes some management foods also have low glycaemic index good sources wholemeal or wholegrain bread check packet labels use that has at least g per oats including rolled porridge barley legumes baked beans kidney bran breakfast cereals e wheat other dried home cooked canned biscuits flakes lentils split peas chickpeas fruit cereal vegetables nutrition guide professionals january how much do we need most new zealanders not eat enough best increase intake slowly avoid an upset stomach guidelines a...