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picture1_Fibre Nutrition Factsheet English


picture2_Fibre Nutrition Factsheet English picture3_Fibre Nutrition Factsheet English

 151x       Filetype PDF       File size 0.26 MB       Source: www.healthnavigator.org.nz


File: Fibre Nutrition Factsheet English
fibre Fibre in your diet What is fibre? Fibre is only found in plant food. It is divided into two broad types based on the way it functions in the ...

icon picture PDF Filetype PDF | Posted on 06 Jan 2023 | 2 years ago

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...Fibre in your diet what is only found plant food it divided into two broad types based on the way functions body soluble insoluble can benefit health by lowering blood cholesterol levels high acting as a bulking agent through absorbing are risk factor for heart water and forming softer faeces helps to disease prevent constipation keep gut healthy delaying absorption of sugar from promoting feeling fullness so people thereby improving control glucose less likely overeat this help with weight diabetes some management foods also have low glycaemic index good sources wholemeal or wholegrain bread check packet labels use that has at least g per oats including rolled porridge barley legumes baked beans kidney bran breakfast cereals e wheat other dried home cooked canned biscuits flakes lentils split peas chickpeas fruit cereal vegetables nutrition guide professionals january how much do we need most new zealanders not eat enough best increase intake slowly avoid an upset stomach guidelines a...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 06 Jan 2023 | 2 years ago
										
										
Tag:
																																		download pdf,
																								fibre,
																								nutrition,
																								factsheet,
																								english,
											                                        
																				
Filetype: PDF
										
File size: 0.26 MB
										
Views: 151x
										
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										Wan learn
											

												Wan learn