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...Food sources of fibre information about includes all parts plant foods that your body can t digest or absorb is also known as roughage bulk insoluble helps promote regularity and a healthy digestive system you get this type from wheat bran whole grains some vegetables soluble lower blood cholesterol levels control sugar oats barley psyllium oranges dried beans lentils high diet may help prevent colon cancer eating feel full for longer time which with appetite weight how much should i aim most canadians only half the they need every day increase intake slowly drink more fluids increases will to work better gas bloating diarrhea so far there no upper limit therefore not be problem people age in years an stay below grams g men older women pregnant breastfeeding trusted advice dietitians www ca content common found best include fruit peas nuts seeds following table show are serving size artichoke cooked medium french ml cup green kohlrabi raw lima potato skin edamame baby soybeans sweet pu...