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...The importance of exercise pulmonary strong wellness confidential proprietary elliot hospital all rights reserved top ten reasons to be physically active decrease shortness breath may your supplemental oxygen requirements reduce carbon dioxide production lowers blood pressure respiratory rate stress anxiety levels increase ease performing activities daily living adl s regain enjoyment hobbies related promote more restful sleep in crease overall independence exercises options enjoy biking stationary or outdoors walking treadmill swimming aerobics light weight training tips for safe effective consult doctor before beginning a program as well after any medical procedures resuming work outs take medications ordered always begin with warm up routine and end cool down stretching session should regular sessions x week optimally monitor borg avoid greater than extremes weather too cold hot poses dangerous environment wait one hour meals exercising drink adequate amounts water prevent dehydrati...