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...Wellness and resilience strategies heart section activity self compassion scale used in this toolkit with permission from dr kristin neff please read each statement carefully before answering to the left of item indicate how often you behave stated manner can also take online automatic scoring almost never always i m disapproving judgmental about my own flaws inadequacies when feeling down tend obsess fixate on everything that s wrong things are going badly for me see difficulties as part life everyone goes through think it tends make feel more separate cut off rest world try be loving towards myself emotional pain fail at something important become consumed by feelings inadequacy out remind there lots other people like am times really difficult tough upsets keep emotions balance inadequate some way shared most intolerant impatient those aspects personality don t a very hard time give caring tenderness need probably happier than painful happens balanced view situation failings human co...