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...Iron rich first foods food foundations another naq nutrition program around months your baby s stores that they were born with start to decrease therefore the you should provide be is an important micronutrient as it key component in growth and development of brain here are a few tips on how if eat plant based diet less easily enriched infant cereals absorbed combining meat beef lamb pork kangaroo vitamin c will help chicken or turkey fish tinned tuna high eggs citrus capsicum cooked tofu pineapple tomato legumes berries broccoli dark leafy green vegetables papaya cauliflower for preparing purees aim have nights week where main family meal contains keep aside extra so can puree some do not add salt cooking pureed own vegetable grain grainy consistency adding small amount could make smoother choose microwave boil steam slow cook meats before pureeing pumpkin lean stewing diced saucepan cover water bring red lentil cauli over heat reduce cup dry lentils simmer minutes until florets softe...