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...International foundation for functional gastrointestinal disorders iffgd phone w virginia st toll free in the u s milwaukee wi fax internet www org diet copyright by reviewed and updated author gut reactions topics disease dietary fiber what is it grant thompson m d f r c p emeritus professor of medicine university ottawa ontario canada nature its sources commonly accepted benefits especially intestinal tract how to achieve sufficient daily intake much published on psyllium preparations are combined with a laxative which nevertheless there some confusion over constitutes unnecessary most people moreover proclaimed insoluble resides fruits vegetables dried controversial therefore challenge determine if beans wheat bran seeds popcorn brown rice whole kind one should take this grain breads cereals pasta article addresses convenient source derives from outer coating that largely removed when milled into white flour why less refined bread provides more than constituents include defined as i...