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picture1_Printable Food Calorie Chart Pdf 144416 | Choose Your Foods Exchange List 000


 34x       Filetype PDF       File size 0.14 MB       Source: www.wcu.edu


File: Printable Food Calorie Chart Pdf 144416 | Choose Your Foods Exchange List 000
thefoodlists thefollowing chart shows the amount of nutrients in 1 serving from each list carbohydrate protein fat calories foodlist grams grams grams carbohydrates starch breads cereals 15 0 3 0 ...

icon picture PDF Filetype PDF | Posted on 08 Jan 2023 | 2 years ago
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...Thefoodlists thefollowing chart shows the amount of nutrients in serving from each list carbohydrate protein fat calories foodlist grams carbohydrates starch breads cereals andgrains starchy vegetables crackers snacks andbeans peas and lentils fruits milk free low reduced whole sweets desserts varies other nonstarchyvegetables meatandmeatsubstitutes lean medium high plant based proteins fats alcohol bread food size bagel large about oz biscuit inches across calorie slices white grain pumpernickel rye slice unfrosted raisin chapatti small cornbread inch cube english muffin hotdogbunorhamburgerbun naan inchesbyinches pancake thick pita roll plain stuffing cup taco shell tortilla corn flour waffle square or grains barley cooked bran dry oat wheat bulgur oats oatmeal puffed cups shreddedwheat sugar coated unsweetened ready to eat couscous granola regular grits kasha millet...

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