Instructions for using the Meal Plan and Daily Food Checklist: 1. Start by selecting your calorie level based on the below chart. For example, if you would like to maintain your body weight, find your weight range in column 2 and use the recommended calorie level in column 1. If you would like to lose weight, select your weight from ...
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We Can! GO, SLOW, and WHOA Foods Use this chart as a guide to help you and your family make smart food choices. Post it on your refrigerator at home or take it with you to the store when you shop. Refer to the Estimated Calorie Requirements to determine how much of these foods to eat to maintain energy balance. • GO Foods—Eat almost ...
Continue Indian food calories chart pdf Indian food is a favorite for most Indian people, as it is loaded with flavor and lesser calories, in comparison with other cuisines. Several of these dishes are rich in calorie-free spices and herbs. But, you should take care of where these extra calories are coming from. A lot of yogurt, cream, and oil are used in many of ...
THE DIABETIC EXCHANGE LIST (EXCHANGE DIET) The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. The Exchange Lists The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content. Each exchange list contains foods that are alike; each food ...
The Diabetic Exchange List *The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. While designed primarily for people with diabetes and others who must follow special diets, the Exchange Lists are based on principles of good nutrition that apply to everyone. The Exchange Lists The reason for dividing food ...
The Type 2 Diabetes Meal Planner Good meal planning can help you better control your blood sugar Eating healthy foods and adding variety to your menus is easier than you think. Your doctor or healthcare provider can help you develop a meal plan that helps control tour blood sugar. This sheet can help you make that plan more interesting by providing ...
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Food – Calorie Chart CEREALS Each serving in the cereal group contains 15gm of CHO, 3gms of proteins, a trace of fat and 80 calories Bread(white or brown) 1 large slice Pau 1 average size Rice ( brown) ½ cup Rice (white boiled) ½ cup Rice flakes 25 gm weight Chapati 1 (approx 6 inches wide) Dosa (appox 10 inches) 1 (approx 10 inches in ...
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