The words contained in this file might help you see if this file matches what you are looking for:

...Ttrraaiinniinnggzzoonnee the plan my first ironman prepare yourself for this infamous endurance race with our expert plans meet are designed to be started weeks before your event alternatively you could begin or phil mosley beforehand build in some coaching editor of triathlon plus leeway may seem rather has coached dozens triathletes prescriptive at but re always success free move sessions around suit work life schedule just try avoid arranging it so have too training ever many tough back distance can a importantly don t afraid listen daunting prospect s that body as well and take rest day involves km open water swim when need regardless what bike ride run says there no benefit vital properly if already overtired also important not launch start into doing five hour should stick rides mile runs straight away zones we ve prescribed stay unless experienced hitting them because ll grateful big miles will leave volume starts exhausted injured ramping up over key is train long months make s...