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picture1_Nutrition Therapy Pdf 140731 | Inspired Living Supplementary Notes For Linias Ppt


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File: Nutrition Therapy Pdf 140731 | Inspired Living Supplementary Notes For Linias Ppt
Secrets of Sport Nutrition: Road cycling By Linia Patel Introduction: Road cycling is an endurance sport where the majority of training time is spent exercising at sub maximal level. The ...

icon picture PDF Filetype PDF | Posted on 07 Jan 2023 | 2 years ago

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...Secrets of sport nutrition road cycling by linia patel introduction is an endurance where the majority training time spent exercising at sub maximal level requires strength and to meet demands distances covered anaerobic capacity challenge hill climbing sprints cyclists need be muscular lean maximise power weight ratio that particularly important in diet for will depend on a number factors such as their age sex load distance competition young growing with heavy loads have very high energy which met through small frequent meals i e times day elite cyclist speeds mph burn kcal per minute example it therefore not surprising intakes tour de france been recorded requirements can consuming convenient food fluid supplements sports cereal bars gels drinks during however said preparation before post race also critical performance diets should based sufficient carbohydrates exercise depends largely supply carbohydrate muscle body only stores about these last minutes ensure contains adequate prot...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 07 Jan 2023 | 2 years ago
										
										
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Filetype: PDF
										
File size: 0.54 MB
										
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										Wan learn
											

												Wan learn