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...Tips tricks for the vhi women s mini marathon nutrition to fuel your you ve sent in entry re ready run congratulations signed up one of biggest charity events ireland whether plan walk wheel or jog already can feel proud as start work towards k training it really important make sure body is getting right exercise when include aerobic and running walking longer distances may find that energy needs increase try meet these increased with good avoid empty calories biscuits sugary drinks cakes sweets they satisfy hunger at first but then lead a slump later on eat regular meals mostly fresh ingredients varied well balanced diet supplies amount essential nutrients breakfast lunch dinner mix rich carbohydrates protein growth repair muscles fats protection vitamins minerals fibre keep healthy help immune system choose foods carbohydrate wholegrains are best unless need gain weight from beans lentils lean meat fish eggs enough calcium bones form dairy products their substitutes rainbow every day...