The Indoor Rowing Marathon Plan By Eddie Fletcher Fletcher Sport Science www.fletchersportscience.co.uk Copyright Eddie Fletcher 1 The Indoor Rowing Marathon Plan 1. Introduction 2. Demands of Marathon Rowing 3. Marathon Training Plan 3.1 The 12 Week Marathon Plan 3.2 Recovery 3.3 Diet 3.4 Hydration 3.5 Heart Rate/Maximum Heart Rate Test 4. Mental Preparation 5. The Marathon Row Copyright Eddie Fletcher 2 1. Introduction This is not a Plan for beginners. If you are new to indoor rowing you will need longer than 12 weeks to prepare for a marathon row. The marathon ...
Tips & Tricks for the VHI Women’s Mini Marathon Nutrition to Fuel your Mini Marathon You’ve sent in your entry & you’re ready to run.. Congratulations, you’ve signed up to one of the biggest charity events in Ireland! Whether you plan to run, walk, wheel or jog – already you can feel proud. As you start to work towards your 10k training plan, it’s really important to make sure your body is getting the right fuel to exercise. When you include aerobic training, and running or walking longer distances, you may find that ...
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