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...Half marathon intermediate training plan realbuzz com running information and day by contents introduction the world of who is this for what happens in a where to train event when before you begin principles safety first structuring your sessions health status checklist nutrition hydration getting started five golden rules gear do i need shoes socks shorts tights programme notes tops pace guide gloves hats race week preparation sports bras conclusion jogging fantastic energising healthy fun activity that caters beginners seasoned athletes alike keeps shape enjoying huge surge popularity across all distances from k right through famous flora london some are mass participation spectacles with fields into thousands others small local events less than competitors but each has its own special atmosphere focuses on distance not be taken lightly because it both serious test fitness commitment covering miles under steam tremendous achievement beginning lining up at start finishing preparing co...