Folate Consumer

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89x Filetype PDF File size 0.38 MB Source: ods.od.nih.gov

File: Folate Consumer

Folate Fact Sheet for Consumers What is folate and what does it do? Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make ...

Filetype PDF | Posted on 06 Jan 2023 | 2 years ago

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...Folate fact sheet for consumers what is and does it do a b vitamin that naturally present in many foods your body needs to make dna other genetic material also cells divide form of called folic acid used fortified most dietary supplements how much i need the amount you depends on age average daily recommended amounts are listed below micrograms mcg equivalents dfes ages birth months dfe infants children years added grain based products check label teens find out whether has adults been food pregnant women breastfeeding measure because absorbs more from than found compared actually less get example both equal all teen girls who could become should consume or addition they following healthy eating pattern provide some can by variety including beef liver vegetables especially asparagus brussels sprouts dark green leafy such as spinach mustard greens fruits fruit juices oranges orange juice nuts beans peas peanuts black eyed kidney neural tube defects enriched bread flour cornmeal pasta ri...

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Category: Uncategorized / Uncategorized
Posted on: 06 Jan 2023 | 2 years ago
Tag: download pdf, folate, consumer,
Filetype: PDF
File size: 0.38 MB
Views: 89x
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