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...Calorie sample meal plan veg fruit protein carbs nuts seeds day meals menu starch cheese oils break egg cups toast pb berries snack cucumber slices cottage lunch chicken quesadillas salad pear apple peanut butter dinner steak potato orange waffles banana t greek yogurt blueberries flax large beans peach tomatoes squash rice dry oatmeal raw vegetables and hummus plum almond turkey black bean chili eggs tsp honeydew celery quinoa watermelon hardboiled grapes salmon burgers sw pot fries c strawberries chef wg pita bread peaches cauliflower pizza lg breakfast burrito tuna veggies crackers mango eggplant pancakes bacon raspberries extra baby carrots enchiladas melon food items highlighted can be found in the recipe booklet...