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...Maintenance sample meal plans in some people prefer to work with general guidelines for success while others more structure and a specific pattern follow this document we will provide you each so can find what works best your style after calories use the following charts select foods that meet individual calorie needs plan page number below healthy fuelings medifast meals grain serving vegetable servings fruit oz protein dairy fat food group size example cup ready eat unsweetened cereal breakfast cubed cantaloupe skim or low milk mid morning fueling cooked broccoli lunch sliced chicken sugar free yogurt afternoon lettuce tomato dinner baked trout filet tbsp salad dressing co doc mealplans evening medium apple slice whole wheat bread green olives...