2100 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Fats Qty. Measure Description (gm) (gm) (gm) Calories Breakfast – Green Protein Shake with Wasa Crackers 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Cup Egg substitute, liquid 15.06 0.80 4.15 105.42 2 Scoops Protein powder 24.00 8.00 3.00 150.00 1 Ounce Chia seeds ground 4.43 12.43 8.72 138.92 3 Cups Spinach, raw 2.57 3.27 0.35 20.70 1 Cup Unsweetened almond milk 1.00 2.00 4.00 40 ...

 

2100 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protein Carbs Fats Qty. Measure Description (gm) (gm) (gm) Calories Breakfast – Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp seeds 9.00 3.00 12.00 168.00 2 Cups Milk, skim, no fat 16.80 23.80 0.80 172.00 2 Packs Oatmeal, plain 8.80 35.20 4.00 190.00 1 Cup Water 0.00 0.00 0.00 0.00 Totals: 35.82 ...