peer review position paper carbohydrates in sports nutrition position of the working group sports nutrition of the german nutrition society dge daniel konig hans braun anja carlsohn mareike gro hauser ...
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...Peer review position paper carbohydrates in sports nutrition of the working group german society dge daniel konig hans braun anja carlsohn mareike gro hauser alfonso lampen stephanie mosler andreas nie helmut oberritter klaus schabethal alexandra schek peter stehle kiran virmani rainer ziegenhagen heseker abstract introduction are an important source energy during physical exer among macronutrients cise lead to a higher yield and flux particularly for athletic performance per liter oxygen than oxidation fatty acids however storage have very high capacity liver muscles is limited therefore en efficiency can be metabolized both aerobi durance athletes should include proportion cally anaerobically when their daily diet individual amount depends on body weight uptake considered which particu extent activity expenditure exercise larly endurance results gradual depletion carbohydrate stores ergy terms adenosine depleted dependent duration inten triphosphate atp sity particular prolonged inte...