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picture1_Nutrition For Swimmers Pdf 136820 | Nutrition Beforeduringafter


picture2_Nutrition For Swimmers Pdf 136820 | Nutrition Beforeduringafter picture3_Nutrition For Swimmers Pdf 136820 | Nutrition Beforeduringafter

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File: Nutrition For Swimmers Pdf 136820 | Nutrition Beforeduringafter
Nutrition for Swimmers and Divers Before, During, and After What should I eat? When? Practice Competition Before Before • Water • Eat 2-4 hours before an event • Granola Bar ...

icon picture PDF Filetype PDF | Posted on 05 Jan 2023 | 2 years ago

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...Nutrition for swimmers and divers before during after what should i eat when practice competition water hours an event granola bar banana or other fresh fruit small amount of protein fat toast bagel peanut butter oatmeal crackers chips multi grain whole cold cereal baked wheat bagels yogurt with bananas etc low cheese foods a lot fiber can be very difficult slow to digest remain in the potato stomach long time meats doughnuts fries skim milk candy bars avoided pasta tomato sauce pre exercise meal sports drinks easily digestible high carbohydrate energy recovery see chart on back snack chocolate fruits vegetables within minutes help repair damaged muscles glycogen stores athletes always pack some sort food their swim bags way home from almonds string pita hummus options ratio calories carbs choices g oz plain lowfat cup blueberries medium orange raspberries mozzarella large apple multigrain cheerios strawberries grilled chicken corn tbsp brown rice cakes...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 05 Jan 2023 | 2 years ago
										
										
Tag:
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																								nutrition,
																								beforeduringafter,
											                                        
																				
Filetype: PDF
										
File size: 0.11 MB
										
Views: 73x
										
Uploaded by:
										
										
										

										Wan learn
											

												Wan learn