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...Hockey nutrition tips classes of nutrients essential for top performance carbohydrates fat protein vitamins minerals water are a source energy that can be either simple or complex in form the best is found fruits vegetables breads and grains this main when you exercise hard it should about your daily calorie intake what we suggest become wise athlete choose rolls buns whole grain although white use enriched flour i e few added back refining removes key only drink fruit juices most soda pops drinks loaded with sugar almost no other word on bottle generally good sign getting inferior to real juice terms yes need but get them through foods stored burn ed by resting muscles doing prolonged low intensity activities such as walking since provides at least twice food proteins easy pack body scrumptious rich eaten eat vegetable fats extra virgin olive oil instead because they usually unsaturated providing fatty acids make sure does not exceed total calories aware there hidden easily obtained n...