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picture1_Protein Diet Pdf 144389 | Hockey Nutrition


picture2_Protein Diet Pdf 144389 | Hockey Nutrition picture3_Protein Diet Pdf 144389 | Hockey Nutrition

 118x       Filetype PDF       File size 0.09 MB       Source: www.waikatohockey.org.nz


File: Protein Diet Pdf 144389 | Hockey Nutrition
Nutrition for Hockey Nutrition for Hockey Hockey is mainly an aerobic sport with short bursts of high intensity sprinting. Energy requirements for hockey players vary greatly depending on the standard ...

icon picture PDF Filetype PDF | Posted on 08 Jan 2023 | 2 years ago

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...Nutrition for hockey is mainly an aerobic sport with short bursts of high intensity sprinting energy requirements players vary greatly depending on the standard play overall training diet a player needs to be based nutrient rich sources carbohydrate moderate levels protein and smaller amounts fat eating well all time important correct won t make average elite but poor can everyday food patterns are more than focusing what you eat meal before big game night compete compensate in previous weeks or months carbohydrates major source fuel everyone especially athletes key active critical exercising muscles body s stores little from blood glucose larger amount glycogen stored only store limited so it essential every day foods such as breads cereals fruits starchy vegetables pulses beans nnutrient include fruit low dairy products eg flavored yoghurt etc sugar cordial soft drink lollies cakes should eaten nutritionists recommend up half total intake how much do need needed depends weight games ...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 08 Jan 2023 | 2 years ago
										
										
Tag:
																																		download pdf,
																								hockey,
																								nutrition,
											                                        
																				
Filetype: PDF
										
File size: 0.09 MB
										
Views: 118x
										
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												Wan learn