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picture1_Beyond Juice Nutrition Pdf 136439 | Beyond Half Marathon Nutrition


picture2_Beyond Juice Nutrition Pdf 136439 | Beyond Half Marathon Nutrition picture3_Beyond Juice Nutrition Pdf 136439 | Beyond Half Marathon Nutrition

 97x       Filetype PDF       File size 0.40 MB       Source: www.bollingtonharriers.co.uk


File: Beyond Juice Nutrition Pdf 136439 | Beyond Half Marathon Nutrition
Endeavour Performance Nutrition 2019 Catherine Voyce, Sports Dietitian endeavourpn@gmail.com Endurance nutrition – Beyond a half Basics first: Eat a healthy diet Eatwell Guide https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/ Fuel for exercise ...

icon picture PDF Filetype PDF | Posted on 05 Jan 2023 | 2 years ago

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...Endeavour performance nutrition catherine voyce sports dietitian endeavourpn gmail com endurance beyond a half basics first eat healthy diet eatwell guide https www nhs uk live well the fuel for exercise carbohydrate improves high increases glycogen stores before taking during training and race will o allow you to train at higher intensity improve delays time exhaustion try different fuelling strategies in gels options standard need be taken with water but isotonic don t drinks commercial or homemade is easier stomach ml equivalent x g carb gel unsweetened fruit juice orange apple pineapple mix dissolve sugar warm pinch salt free squash ordinary not low calorie cold foods sweet jelly babies haribo banana chips without added fat jam sandwich cereal bar flapjack just check label nutella porridge rice pudding tinned full coca cola good caffeine overnight sweets usually hours enough of food cereals cornflakes krispies white bread chocolate bars crisps salty broth baked beans cheese marmite...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 05 Jan 2023 | 2 years ago
										
										
Tag:
																																		download pdf,
																								beyond,
																								half,
																								marathon,
																								nutrition,
											                                        
																				
Filetype: PDF
										
File size: 0.40 MB
										
Views: 97x
										
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										Wan learn
											

												Wan learn