Endeavour Performance Nutrition 2019 Catherine Voyce, Sports Dietitian endeavourpn@gmail.com Endurance nutrition – Beyond a half Basics first: Eat a healthy diet Eatwell Guide https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/ Fuel for exercise Carbohydrate improves performance A high carbohydrate diet increases glycogen stores before exercise Taking carbohydrate during training and the race will: o allow you to train at a higher intensity o improve performance o delays time to exhaustion Try different fuelling strategies in training Gels: try different options: standard gels need to be taken with water, but isotonic gels don’t Drinks: commercial or homemade. Isotonic (6-8% carbohydrate) is easier to ...
FREQUENTLY ASKED QUESTIONS (FAQ) What is a Reboot? The Reboot is meant to help you in the beginning stages of your health journey, and to assist you in the creation of mindful eating habits. The Reboot contains various micronutrient dense juices, with the addition of all new meal equivalents that contain an increased macronutrient profile providing: energy, endurance, and increased cognitive function. It is the perfect way to power up your system with clean, plant-based nutrition for the day and get on track to a healthier life-style. Are Beyond’s juices & meal equivalents 100% organic? Yes! We are ...
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