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...Pre race meal plan week nutrition welcome well your day is getting close and it s time to get organized the blackmores sydney marathon guide hopefully you have already practiced fueling a few times feel good about how are going approach days hydration please this has been designed take guess work out of what see general if eat for before morning itself not put in all effort with training over months races lasting longer then hours beneficial focus on now maximize glycogen stores called modified carbohydrate loading f aim arrive start line excellent carbohydrates so as ensure great delay fatigue performance decline com au intake up total daily cho shown enhance endurance postpone should be somewhere between grams per kilogram exercise at steady state body weight thus female will need consume does help increase ones speed an male equal dieting or phobic leave carb short fuel never loaded lower end scale chart specific amounts differing foods do go highest amount level may needed there ta...