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...The type diabetes meal planner good planning can help you better control your blood sugar eating healthy foods and adding variety to menus is easier than think doctor or healthcare provider develop a plan that helps tour this sheet make more interesting by providing substitution options so don t have eat same all time it also if balanced diet meals at every day avoid skipping food portions are indicated individual american association recommends habits along with being physically active as primary part of any management here s how easily choose fit find total daily calorie level on chart below using for serving amounts from each group look sample see do give choosing other items groups plans starch fruit milk vegetables meat substitutes fat calories menu breakfast english muffin add banana medium hot cocoa mix envelope tortilla oz lunch chicken cheese vegetable beans apple raw salad dressing tbsp snack nothing rice cup dinner starches corn chips onions butter tsp oil canned whole popco...