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...Peak week diet by guru mann bodybuilders and tness models have been doing it for years in order to a photoshoot or bodybuilding show keep mind that the method i m about you is educational purposes only s harmful your body as causes severe dehydration this seemingly makes look shredded skin suctioning revealing insane muscle denition here how done day days out from start of easiest goal increasing water sodium intake while eating very low calories carbs nutrition macros will eat bodyweight x example if are lbs track everything drink including vegetables protein minimum g lb so re spread these over meals food choices should come meat sh poultry eggs fats coconut oil olive nuts seeds peanut butter green white veggies such leafy greens broccoli cauliower beans spinach since we want dehydrate need hydrate following up get used having too much system amount pee process l entire course thing do carry around bottle ll times training going depleting glycogen stores idea behind when carb load be...