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...Diet for skinny guys weeks bulk up add muscle mass with this nutrition plan guru mann fitness inc meals ingredients protein carbs fat meal egg whites breakfast whole eggs cup oats scoop whey snack banana almonds g chicken lunch baked potato mixed salad cucumber lettuce milk shake ml sp peanut butter or fish dinner paneer bhurji rice indian no salt fresh before bed slice bread peanu make a sandwich eat separate total calories apx importants tips in every to hours drink liters of water sleep train days week have pizza prantha once avoid having junk food packed drinks thats will you bloated home made if possible ince workout monday chest triceps tuesday quads hamstrings claves wednesday rest thursday back biceps friday shoulders traps saturday cardio abs sunday warm x reps barbell incline press db fly decline close grip overhead ext down hams calves squat smith laying leg deadlift gluteus kickback bridges seated calf raise wide lat pull row rows rope hyper olympic curl reverse bar preache...