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...Nutrients in food and air water as well are the most essential for existence of life table shows diet taken by a student grade seven during days types main date breakfast lunch dinner glass milk rice green gram rottie with lunumiris wednesday string hoppers dhal seeds fried dry fish papaw coconut sambol fruit thursday noodles potato curry bread kiri hodhi pala malluma egg mango friday winged bean vegetable pumpkin salad luffa banana there different mentioned above those foods contain five amounts required our body should be present we eat carbohydrates proteins lipids vitamins minerals addition to certain amount fibre let us consider about type which they science take form sugar starch give energy identify rich figure several other jak yams grains animal meat eggs plant used mainly growth repair extra knowledge human brain takes place from conception child womb upto years birth therefore pregnant woman adequate protein some items soya lrj beans mushroom given below recommended daily ag...