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...Eat to lean up eye tracking and the quiet by cristina sutter mhsc sport dietitian canadian centre pacific in many sports athletes may need lower their body fat or weight order achieve fastest speeds highest strength mass ratio yet low calorie carbohydrate diets can often interfere with training demands impair performance it is a delicate task ensure athlete getting enough high quality nutrition sustain muscle while cutting out extra calo ries from diet consult your set realistic loss goal create healthy effective plan that protects under years of age should physician before attempting any measures growth development below are few eating tips help you start trimming down step more earlier day include protein like eggs for breakfast reduce avoid fancy coffees best fast food choices hunger so dont overeat later baked goods pm have beware coffee pita pit snacks every hours drinks laden quiznos syrup whip cream subway chocolate fla taco del mar vegetables whole grains at vourings they meal ...