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...Get the facts veggies protein myth vegetarians vegans do not enough and are weak cannot build muscle fact vegetarian vegan diets have been long debated as incomplete in nutritional value looked down upon especially bodybuilding fitness field thought is that without animal products there no way to all of proteins we need for proper growth amino acids humans must acquire through diet nutrition histadine phenylalanine leucine lysine methionine threonine isoleucine tryptophan valine most if contain these plus can synthesize plants basis our debate when looking into each you find one or more essentials such soy pea chia hemp quinoa buckwheat at ingredients meat they will invariably also a variety vegetable based foods their because boredom same by seeking out non big exception this acid has recently regarded ruler over rest recent studies shown convincing evidence what called threshold giron et al well many other researchers past few years s stimulatory effects on certain level stimulate re...