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...Shredded next level nutrition plan time workout days non day waking up detox juice twice a week meal super oats sp whey breakfast cup am banana chia seeds g cinnamon multivitamins boiled egg whites macro s cal pro carb fat omelete bread snack pm orange or pear apple slice wheat chicken salad paneer bhurji grilled cucumber roti c green leaves lettuce cabbage lunch large carrot cla supplement tomato whole walnut vinegar avocado broccoli option ranch optional protein cookies channe dry roasted peanut butter britania peanuts in water protinex designed created by guru mann issa asfa nasm ace iii certified biomechanics kinesiology human kinetic fb gurumannfitness youtube health and fitness insta gurumann pre w o scoop amino energy ml cold no without tbs coffee nescafe during hot milk just xtend mix it bottle sip through out the post...