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...Dietary approaches to stop hypertension dash the eating plan was designed help lower blood pressure this diet is low in sodium fat cholesterol and sweets includes fruits vegetables or nonfat dairy products lean meats food group serving sizes examples grains slice bread whole wheat pita bagel cereals oz c dry cereal grits oatmeal polenta brown rice cup cooked pasta unsalted popcorn pretzels raw leafy tomatoes potatoes carrots peas squash cut up broccoli turnip greens kale spinach artichokes green beans yams vegetable juice medium fresh fruit apples apricots bananas berries dates dried oranges grapes grapefruit mangos melons frozen canned peaches pineapples prunes raisins strawberries tangerines milk kefir yogurt part skim mozzarella cheese meat poultry fish less than top round eggs egg sirloin tenderloin rump whites substitute chicken turkey breast nuts seeds almonds hazelnuts peanuts peanut butter legumes tbsp walnuts sunflower black garbanzo kidney pinto navy lentils split fats tsp so...