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...Physical health education and sports theory class xi one paper time hours marks unite wise distribution of unit topics i changing trends career in ii fitness wellness lifestyle iii olympic movement iv yoga v activity environment vi fundamentals anatomy physiology vii psychology viii bio mechanics ix training x games course contents a define its aims objectives b development post independence c concept principles integrated d adaptive e options meaning importance components preventing threats through change positive doping ancient modern olympics symbols ideals values international committee indian association classification f prohibited substances methods g athletes responsibilities h side effects as an heritage elements introduction to asanas pranayam meditation yogic kriyas physiological benefits asana prevention management common diseases obesity asthma diabetes hypertension back pain need essential exercise guidelines at different stages growth function skeleton system bones types ...