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picture1_Unhelpful Thinking Styles


picture2_Unhelpful Thinking Styles picture3_Unhelpful Thinking Styles

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File: Unhelpful Thinking Styles
Unhelpful Thinking Styles All or nothing Over- thinking Sometimes called ‘black generalising and white thinking’ Seeing a pattern based “everything is upon a single event, or If I&rsquo ...

icon picture PDF Filetype PDF | Posted on 28 Sep 2022 | 2 years ago

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...Unhelpful thinking styles all or nothing over sometimes called black generalising and white seeing a pattern based everything is upon single event if i m not perfect have failed always rubbish being overly broad in the x good conclusions we draw either do it right at ever happens mental lter disqualifying discounting only paying attention to positive things that happened certain types of evidence you done for noticing our failures but some reason another successes doesn t count jumping there are two key magnication blowing out catastrophising proportion mind reading minimisation imagining know what inappropriately shrinking others something make seem fortune telling less important predicting future emotional using critical words like reasoning assuming because should must ought feel way can us guilty think be true already embarrassed so mustif apply shoulds an idiot other people result often frustration labelling assigning labels personalisation blaming yourself taking ourselves respon...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 28 Sep 2022 | 2 years ago
										
										
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																								unhelpful,
																								thinking,
																								styles,
											                                        
																				
Filetype: PDF
										
File size: 0.28 MB
										
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										Wan learn
											

												Wan learn