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...Unhelpful thinking styles all or nothing over sometimes called black generalising and white seeing a pattern based everything is upon single event if i m not perfect have failed always rubbish being overly broad in the x good conclusions we draw either do it right at ever happens mental lter disqualifying discounting only paying attention to positive things that happened certain types of evidence you done for noticing our failures but some reason another successes doesn t count jumping there are two key magnication blowing out catastrophising proportion mind reading minimisation imagining know what inappropriately shrinking others something make seem fortune telling less important predicting future emotional using critical words like reasoning assuming because should must ought feel way can us guilty think be true already embarrassed so mustif apply shoulds an idiot other people result often frustration labelling assigning labels personalisation blaming yourself taking ourselves respon...