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picture1_Depression Information Sheet 11 Unhelpful Thinking Styles


picture2_Depression Information Sheet 11 Unhelpful Thinking Styles picture3_Depression Information Sheet 11 Unhelpful Thinking Styles

 104x       Filetype PDF       File size 0.07 MB       Source: www.cci.health.wa.gov.au


File: Depression Information Sheet 11 Unhelpful Thinking Styles
unhelpful thinking styles When a person experiences an unhelpful emotion (eg, depression or anxiety), it is usually preceded by a number of unhelpful self-statements and thoughts. Often there is a ...

icon picture PDF Filetype PDF | Posted on 28 Sep 2022 | 2 years ago

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...Unhelpful thinking styles when a person experiences an emotion eg depression or anxiety it is usually preceded by number of self statements and thoughts often there pattern to such we call these one the things have noticed that people use as automatic habit something happens out our awareness however consistently constantly uses some they can cause themselves great deal emotional distress this information sheet describes you read through them might notice patterns sound similar another are not meant be distinct categories but help see if kind your ental filter m involves filtering in shoulding musting process sort tunnel vision sometimes saying i should must focusing on only part situation put unreasonable demands pressure ignoring rest means looking at yourself others although negative parts forgetting always positive whole picture coloured get drunk drive home what may single detail create unrealistic expectations jumping conclusions overgeneralisation jump assume overgeneralise take...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 28 Sep 2022 | 2 years ago
										
										
Tag:
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																								depression,
																								information,
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																								styles,
											                                        
																				
Filetype: PDF
										
File size: 0.07 MB
										
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												Wan learn