CBT Information & Worksheets More information can be found at www.cbtplus.ie Table of Contents Information on CBT Therapy 2 What is CBT? 2 What does a CBT session look like? 3 How long does it take? 4 Homework in CBT 4 CBT Worksheets 5 Automatic Thought Record 5 Unhelpful Thinking Styles 6 ABC Model of CBT 7 Setting Goals for Therapy 8 Information on CBT Therapy What is CBT? CBT (cognitive behavioural therapy) is a form of talking therapy that helps people recognise and identify the role that some of their thoughts (cognitions) have on what they ...

 

Advances in Psychiatric Treatment (2002), vol. 8, pp. 377–386 Unhelpful thinking APT (2002), vol. 8, p. 377 Identifying and challenging unhelpful thinking Chris Williams & Anne Garland This is the third in a series of papers that address how to offer practical cognitive–behavioural therapy (CBT) inter- Altered thinking ventions within everyday clinical settings. The first two in different mental disorders papers (Williams & Garland, 2002; Wright et al, 2002) describe the Five Areas Assessment model and its application. The final two (Garland et al, 2002; Whitfield Experimental research data (e.g. Williams & &amp ...