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...Sleep intervention instructions this week treatment involves retraining your brain to better and deeper you report going around am pm staying awake for about hours sleeping means have approximately efficiency which results in very poor quality unrefreshing ideally people should may mean light with frequent wake ups deep it is generally if limited longer the more refreshed are depth of important than length a lot feel fewer as long uninterrupted we propose that next weeks try retrain can reduce up periods increase be done by limiting total time bed same reported limit spend will become thirsty were only allowed per night what would an acceptable lights out getting response first quite hard but studies show like significant improvement after using these not earlier regardless or avoid naps use caffeine alcohol cigarettes other substances affect keep diary record pattern careful driving operating machines coordination impaired few days urgent questions please ring healthcare professional ...