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...Cognitive behavioural therapy for insomnia in response to a plea help from the sleep disorder unit at john radcliffe hospital oxford iapt team south central strategic health authority now abolished trained up staff all services deliver an evidence based effective week treatment patients suffering with long term and accompanying mild depression or anxiety over past few years cbt has become important offering within especially gps their who felt they had reached end of road terms options referrals have increased year on originally was offered as individual face option facilitated by psychological well being practitioner pwp but practitioners became more confident experienced numbers increasing there been move towards group interventions management course consists following modules session hygiene efficiency restriction stimulus control relaxation techniques review maintaining progress sessions written detail including patient hand outs number talking therapies are able offer this day tra...