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...Panic stations the information provided in this document is for purposes only please refer to full disclaimer and copyright statement available at http www cci health wa gov au regarding on website before making use of such module core beliefs identifying themes from thought diaries a belief challenging your behavioural experiments worksheet following through summary about entre c linical nterventions i page psychotherapy research training by now you are probably becoming used process thinking range situations know how identify thoughts that causing distress challenge them replace with more balanced however might notice there times when it harder believe new old unhelpful seem be very powerful happens certain kinds possible explanation difficulty letting go an may strong root aim infopax give some underlying what strategies help essence we see ourselves other people world future sometimes these become activated specifically symptoms but they can also related person s self concept or th...