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File: Iron Rich Foods
iron rich foods minimum daily requirements vegetables adolescent males age 17 to 18 12 mg artichoke 1 whole 1 4 mg adult males age 19 to 50 10 mg artichoke ...

icon picture PDF Filetype PDF | Posted on 13 Jan 2023 | 4 years ago

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...Iron rich foods minimum daily requirements vegetables adolescent males age to mg artichoke whole adult jerusalem females asparagus stalks brussels sprouts chard cooked beef chestnuts chuck stew oz dandelion greens cup hamburger endive liver lentils roast mustard chicken blackeyed peas fried bird green breast potato medium baked roasted spinach raw livers large o sweet turkey slices beans dry lima seafood fresh tuna in oil kidney water navy pea scallops sprouted mung shrimp lb clams fruits oysters apple juice ffff apricots dried veal cutlet avocado meat banana mashed cantaloupe orange lamb leg prunes canned loin chop prune pork raisons strawberries frozen spareribs tomatoes ham tomato watermelon x wedge fff luncheon meats breads and grains liverwurst slice bagel salami branflakes with eggs breadcrumbs gingerbread macaroni nuts egg noodles almonds oatmeal cashews buns hotdog walnuts cream of wheat serving busters tea coffee even decaffeinated contains substances that may interfere absorp...
								

							

						
	
												
				
					
					
					
			
					
				
				
		
	

	
		





	

	
				

						

						
							
					 
							
						

						
						
						
				

														
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										Category:  Uncategorized / Uncategorized 
										
Posted on: 13 Jan 2023 | 4 years ago
										
										
Tag:
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																								iron,
																								rich,
																								foods,
											                                        
																				
Filetype: PDF
										
File size: 0.11 MB
										
Views: 17x
										
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Uploaded by:
										Andy yahya
											

												Andy yahya