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...Superfoods checklist food type category of servings lean red meat grass fed preferred protein salmon wild caught fish eggs omega and cage free egg plain greek yogurt cottage cheese or coconut milk dairy supplements whey plant sources powder spinach carb vegetable tomatoes cruciferous vegetables broccoli cabbage cauliower mixed berries strawberries blueberries raspberries etc fruit oranges beans peas black lentils split legume quinoa grain whole oats large ake cereal raw unsalted nuts a variety including pecans walnuts cashews brazil fat seeds avocados olive oil extra virgin oils anchovy menhaden krill algae flax ground green tea teas comparable blend concentrate greens liquid exercise drinks branched chain amino acids recovery note do not select foods that you are allergic to intolerant for based please see the diet guide as part precision nutrition v www precisionnutrition com...