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...Superfoods reference guide proteins lean red meat grass fed preferred salmon wild caught eggs omega and cage free plain greek yogurt cottage cheese or coconut milk protein supplements whey plant sources vegetables fruits spinach tomatoes cruciferous broccoli cabbage cauliower mixed berries oranges other carbohydrates beans quinoa whole oats good fats raw unsalted nuts avocados extra virgin olive oil fish algae flax seeds ground drinks green tea liquid exercise branched chain amino acids greens vegetable concentrate note do not select foods that you are allergic to intolerant of for a based please see the diet as part precision nutrition v www precisionnutrition com...